Mental healthcare
to meet your needs.
How does this work?
1
Make a Profile.
Click any of the “book now” buttons, and you’ll be asked to register with jane.app.
After registering, the app will make sure your device has all of the correct extensions for fast/secure online services.
You can make, edit, or change bookings as far in advance as you’d like.
2
Complete Intake Form.
Within 24 hours, you will be sent a form to be completed before our first session together.
It will also go over what to expect, and ask for consent to provide service.
Payment methods such as credit card number will be added.
3
Initial Assessment Session.
You will get a reminder with the link after booking AND 2 days before the session.
We meet for 15 minutes and go over your intake form, any questions you have, and work together to form a therapeutic plan.
We use your expertise of yourself and integrate one or more of the therapeutic approaches that best suit your needs.
"Anything that's human is mentionable,
and anything that is mentionable
can be more manageable.
When we can talk about our feelings,
they become less overwhelming,
less upsetting,
and less scary."
— Mr. Rogers
FAQs
I’m not sure I understand what psychotherapy is…can you explain?
Yes! Psychotherapy refers to a variety of evidence-based treatments that aim to help a person identify and change troubling emotions, thoughts, and behaviors. This can take place one-on-one with a licensed mental health professional, and the standards of practice are regulated.
Can you diagnose, or prescribe medication?
I cannot diagnose or prescribe medication—however, we can discuss your symptoms and reflect on integrating your family doctor into your care plan to diagnose or expand the resources available to you.
How often should I go to therapy?
Each person’s therapeutic needs are unique and constantly changing. When starting, many choose to come in either weekly or bi-weekly. After distress tolerance is built and better habits are in place, a lot of people find it better to transition into monthly meetings. Some choose to then have occasional check-ins as needed moving forward for maintenance.
What if I have a complaint?
Psychotherapy is a regulated practice. That means if you have a concern or a complaint, you can report it with the College of Registered Psychotherapists of Ontario.