Welcome to SB Therapy

Helping people move out of anxiety, depression, and emotional overwhelm and into relief.

You Might Be…

  • Stuck in spirals and can’t turn your mind off

  • Aware of your emotions, but still feel overwhelmed

  • Feeling lonely, even when you're not alone

  • Hoping things will change, but they don’t

Let's Get Started
Female therapist sitting on a couch using a tablet to talk to a therapy client in a plant-filled living room

Sessions.

Let’s meet your way.

  • In-person

  • Nature-based “Walk & Talk”

  • Secure online video

  • Audio only phone calls

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Your Provider.

Samantha Black

Registered Psychotherapist
MPS, MTS, BSc.

I know personally how difficult even day to day tasks can be when you are carrying the burden of anxiety, depression, grief, or trauma. It can be impossible to brush your teeth, respond to a text, or see a possibility of a future without this struggle. Would you like to see what might be through this fog? Let's connect and explore how we can create a life and identity beyond these things

Get started, today.

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Resources.

Two relaxed campers sit by a smoky campfire with a grill in a forest campsite.

Different Kinds of Rest: Why You May Still Be Tired

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Two women sitting on a couch, one a therapist and the other a client, talking and holding mugs of tea.

First Time?
What to Expect in Therapy

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Sunlit ocean horizon with distant island and colorful bubbles floating across the sky and water

30-Second
Grounding Exercises

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Female therapist reading Marsha M. Linehan’s book Building a Life Worth Living on a couch

Feeling the Feels,
Not Intellectualizing

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