First Time? What to Expect in Therapy

I know I need help, but I’m not sure what therapy can even do for me…

This is a very common thought.

The thing is, therapy is completely different for every person. For some, talk therapy honestly won’t do a whole lot and need a more somatic approach. For others, talk therapy can be a life changing experience For others still a combination of talk therapy, somatic work, and medication are a winning combination.

For talk therapy we start off with a consultation. This involves xyz.

Depending on your needs we meet every week, other week, month. that changes as you need less support.

Working in between sessions.

Remember, you are always the expert of your life - your therapist does not know better than you!